Our Team

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Clinical Director & Therapist

Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies. 

Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.

To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.

"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges." 

Works With:

Adults

Areas of Expertise:

Anxiety

Trauma

Grief & Loss

Depression

Life Transitions

Attention & Focus (Cogmed)

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Therapist

Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods to find the style that best meets the needs of her clients.  These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.  

Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.

  "I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Self Esteem

Life Transitions

Trauma

Stress

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Therapist

Meyoshi is a licensed master social worker. She works with adolescents/teens and adults. Meyoshi utilizies the therapeutic approach that best meets the needs of her clients, such as  Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, Trauma-Informed Therapy, Motivational Interviewing, and Strength Based Therapy.

Meyoshi hopes her clients experience therapy as an exciting, engaging, thought-provoking process of self-discovery and personal growth. She believes it is important to work collaboratively with her clients to help them move toward a deeper understanding of self, which ultimately leads to lasting emotional and behavioral change.

  "I became a mental health professional to support individuals in navigating their challenges, equipping them with tools, and building on skills they need to address future obstacles."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Trauma

Life Transitions

Depression

Postpartum

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Therapist

Jacob is a licensed master social worker. He works with adolescents/teens, families, and adults. Jacob uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.

Jacob believes a key component of the therapeutic relationship is trust. Trust in the alliance is what will allow the client to feel safe and heard by their therapist; this will truly allow for real change to occur. 

  "I became a mental health professional in order to help people overcome their trauma and live healthy, fulfilling lives."

Works With:

Adults

Adolescents/ Teens

Families

Areas of Expertise:

Anxiety

Trauma

Learning Differences

Social Skills

Emotional Regulation

Life Transitions