Our Team

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Clinical Director & Therapist

Dr. O'Keefe works with adolescents/teens and adults. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies. 

Dr. O'Keefe also offers a non-medication based inter

she/her

Clinical Director & Therapist

Dr. O'Keefe works with adolescents/teens and adults. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies. 

Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.

To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.

"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges." 

Works With:

Adults

Adolescents/ Teens (Cogmed)

Areas of Expertise:

Anxiety

Trauma

Grief & Loss

Depression

Life Transitions

ADHD & Attention/Focus 

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Therapist

Marilyn works with children, adolescents/teens and adults. She utilizes Cognitive Behavioral Therapy, Play Therapy, Motivational Interviewing, Mindfulness, Psychodynamic Therapy, and/or Dialectical Behavior Therapy depending on the needs of the client.

Marilyn views collaboration, empathy, and creating a non-judgmental sp

she/her

Therapist

Marilyn works with children, adolescents/teens and adults. She utilizes Cognitive Behavioral Therapy, Play Therapy, Motivational Interviewing, Mindfulness, Psychodynamic Therapy, and/or Dialectical Behavior Therapy depending on the needs of the client.

Marilyn views collaboration, empathy, and creating a non-judgmental space as key components of the therapeutic alliance. She ensures each client feels heard and actively included in their healing process. Marilyn also incorporates humor when appropriate as a way to make the therapy environment feel less overwhelming.

  "I decided to go into the mental health field after I volunteered as a crisis counselor. This experience made me realize I want to help people get back up when life knocks them down. I love hearing and seeing change and growth in my clients' journeys."

Works With:

Adults

Adolescents/Teens

Children

Areas of Expertise:

Anxiety

ADHD

Depression

Trauma

Life Transitions

Stress

Coping Skills

Self Esteem/Self-Confidence

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Therapist

Jacob works with adolescents/teens, families, and adults. He uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.

Jacob believes a key component of the therapeutic relationship is

he/him

Therapist

Jacob works with adolescents/teens, families, and adults. He uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.

Jacob believes a key component of the therapeutic relationship is trust. Trust in the alliance is what will allow the client to feel safe and heard by their therapist; this will truly allow for real change to occur. 

  "I became a mental health professional in order to help people overcome their trauma and live healthy, fulfilling lives."

Works With:

Adults

Adolescents/Teens

Families

Areas of Expertise:

Anxiety

Trauma

Learning Differences

Social Skills

Emotional Regulation

Life Transitions

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Therapist

Jackie works with children, adolescents/teens and adults. She utilizes and integrates various evidence-based practices such as Cognitive Behavioral  Therapy (CBT), Motivational Interviewing (MI), Psychodynamic Therapy,  Solution Based Therapy, Trauma Informed Treatment, Grief Counseling and  Mindfulness.

 Jackie nurtures a 

she/her

Therapist

Jackie works with children, adolescents/teens and adults. She utilizes and integrates various evidence-based practices such as Cognitive Behavioral  Therapy (CBT), Motivational Interviewing (MI), Psychodynamic Therapy,  Solution Based Therapy, Trauma Informed Treatment, Grief Counseling and  Mindfulness.

 Jackie nurtures a safe and non-judgmental therapeutic environment. She works from a client centered and strength-based perspective to collaborate with clients. Jackie concentrates on their strengths and resourcefulness to develop coping mechanisms to improve overall functioning and well-being. 

   "I truly love and am passionate about my work, especially watching clients grow and begin to cope and improve their overall well-being. I meet  clients where they are and provide empathic, compassionate encouragement to assist them to work towards achieving their goals.”
 

Works With:

Adults

Adolescents/Teens

Children

Couples

Families

Areas of Expertise:

Anxiety

Depression

Trauma

Life Transitions

Grief & Loss

Chronic Health Issues

Family Changes/Divorce

Relationship Issues

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Therapist

Sophie works with adolescents/teens and adults. Her approach is guided by psychoanalytic principles. Such as, looking at particularly difficult emotions, exploring the unconscious repetitions of relationships and other behaviors in the therapy relationship, and focusing on gaining self-awareness and insight. Sophie also ut

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Therapist

Sophie works with adolescents/teens and adults. Her approach is guided by psychoanalytic principles. Such as, looking at particularly difficult emotions, exploring the unconscious repetitions of relationships and other behaviors in the therapy relationship, and focusing on gaining self-awareness and insight. Sophie also utilizes Cognitive Behavioral Therapy, Multisystemic Therapy, and Motivational Interviewing.  

Sophie believes that important aspects of the therapy relationship are: mutual commitment to the process, knowing there will be ups and downs, and understanding that psychological change takes time and effort. She also views a shared sense of purpose and goals to be important in developing a therapeutic bond. 

  "I became a mental health professional because I enjoy walking with people as they search for understanding, insight, growth, and joy in their lives. It is an honor to witness people work through their goals, and see what else they discover about themselves along the way."

Works With:

Adults

Adolescents/Teens

Areas of Expertise:

Anxiety

Depression

Trauma

Life Transitions

ADHD & Attention/Focus 

Anger Management

Relationship Issues

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Therapist

Ashley works with adolescents/teens and adults. She draws from a variety of therapeutic methods to find the style that best meets the needs of her clients.  These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utili

she/her

Therapist

Ashley works with adolescents/teens and adults. She draws from a variety of therapeutic methods to find the style that best meets the needs of her clients.  These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.  

Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.

  "I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."

Works With:

Adults

Adolescents/Teens

Areas of Expertise:

Anxiety

Self Esteem

Life Transitions

Trauma

Stress