Our Team

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Clinical Director & Therapist

Dr. O'Keefe is a licensed psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies. 

Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.

To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.

"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges." 

Works With:

Adults

Areas of Expertise:

Anxiety

Trauma

Grief & Loss

Depression

Life Transitions

Attention & Focus (Cogmed)

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Therapist

Meyoshi is a licensed clinical social worker passionate about helping individuals navigate life’s challenges. She specializes in supporting those dealing with anxiety, depression, trauma, and major life changes. Whether you’re looking for a safe space to process emotions, break free from limiting patterns, or gain new tools for personal growth, she’s here to help.

She brings her lived experiences, authenticity, and professional expertise into therapy, creating a space where you can feel seen and understood. She uses a variety of therapeutic approaches—including Cognitive Behavioral Therapy, Mindfulness, Trauma-Informed Care, Motivational Interviewing, and a strengths-based perspective—tailoring each session to your unique needs.

Therapy with her is a collaborative, compassionate, and engaging journey of self-discovery. Her goal is to help you develop deeper self-awareness and lasting emotional and behavioral change. If you’re ready to take the first step, she’d love to support you on your path to healing and growth.

  "I became a therapist to support others in navigating life’s challenges, equipping them with the tools and skills to grow, heal, and thrive."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Trauma

Life Transitions

Depression

Postpartum

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Therapist

Jacob is a licensed master social worker. He works with adolescents/teens, families, and adults. Jacob uses Cognitive Behavioral Therapy, Solution Focused Therapy, mindfulness, Family Systems Theory, and Motivational Interviewing while working with clients. This is done through a trauma informed lens.

Jacob believes a key component of the therapeutic relationship is trust. Trust in the alliance is what will allow the client to feel safe and heard by their therapist; this will truly allow for real change to occur. 

  "I became a mental health professional in order to help people overcome their trauma and live healthy, fulfilling lives."

Works With:

Adults

Adolescents/ Teens

Families

Areas of Expertise:

Anxiety

Trauma

Learning Differences

Social Skills

Emotional Regulation

Life Transitions

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Therapist

Sophie is a licensed master social worker. She works with adolescents/teens and adults. Sophie's approach is guided by psychoanalytic principles. Such as, looking at particularly difficult emotions, exploring the unconscious repetitions of relationships and other behaviors in the therapy relationship, and focusing on gaining self-awareness and insight. Sophie also utilizes Cognitive Behavioral Therapy, Multisystemic Therapy, and Motivational Interviewing.  

Sophie believes that important aspects of the therapy relationship are: mutual commitment to the process, knowing there will be ups and downs, and understanding that psychological change takes time and effort. She also views a shared sense of purpose and goals to be important in developing a therapeutic bond. 

  "I became a mental health professional because I enjoy walking with people as they search for understanding, insight, growth, and joy in their lives. It is an honor to witness people work through their goals, and see what else they discover about themselves along the way."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Depression

Trauma

Life Transitions

Anger Management

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Therapist

Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods to find the style that best meets the needs of her clients.  These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.  

Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.

  "I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."

Works With:

Adults

Adolescents/ Teens

Areas of Expertise:

Anxiety

Self Esteem

Life Transitions

Trauma

Stress