she/her
Clinical Director & Staff Therapist
Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies.
Dr. O'Keefe also offers a
she/her
Clinical Director & Staff Therapist
Dr. O'Keefe is a licensed psychologist and certified school psychologist. She uses a combination of therapies, such as Cognitive Behavioral Therapy (including Trauma-Focused CBT), Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness strategies.
Dr. O'Keefe also offers a non-medication based intervention for inattention and working memory challenges called Cogmed.
To Dr. O'Keefe, the key components in a therapeutic relationship are: the client feeling heard and building a relationship of trust.
"As a therapist, I strive to be compassionate and genuine. It is a privilege to hold space for my clients as they draw on their inner strengths and gain new ways to cope with life's challenges."
Works With:
Adults
Areas of Expertise:
Anxiety
Trauma
Depression
Life Transitions
Attention & Focus (Cogmed)
she/her
Staff Therapist
Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods to find the style that best meets the needs of her clients. These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior The
she/her
Staff Therapist
Ashley is a licensed master social worker. She works with adolescents/teens and adults. Ashley draws from a variety of therapeutic methods to find the style that best meets the needs of her clients. These approaches may include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, artistic expression, mindfulness, and utilizing a holistic approach.
Ashley views the key components in a therapeutic relationship to be: trust, comfort, empathy, and respect.
"I want to help people navigate the tough emotions and life events that are all part of the human experience. The thing I love most about being a mental health professional is seeing the small steps and growth in people as they navigate and overcome challenges that block them from seeing their full potential."
Works With:
Adults
Adolescents/ Teens
Areas of Expertise:
Anxiety
Self Esteem
Life Transitions
Trauma
Stress
she/her
Staff Therapist
Cait is a licensed master social worker. Cait utilizes mindfulness approaches, motivational interviewing, supportive counseling, and Dialectical Behavior Therapy skills during therapy sessions.
Cait views the key components in a therapeutic relationship to be: trust, establishing rapport, and understanding the client'
she/her
Staff Therapist
Cait is a licensed master social worker. Cait utilizes mindfulness approaches, motivational interviewing, supportive counseling, and Dialectical Behavior Therapy skills during therapy sessions.
Cait views the key components in a therapeutic relationship to be: trust, establishing rapport, and understanding the client's point of view.
"I love collaborating side by side with clients on how to gain
more peace in their lives. How to find more joy and reduce suffering.
I had my own personal
valleys and peaks to get here, and that encompassed with the knowledge I earned from
school as well as working with clients over the years has really made me love the
journey. I am humbled by the humanness clients continue to bring into the everyday
work and I am grateful to be able to show up for it."
Works With:
Adults
Areas of Expertise:
Grief & Loss
Anxiety
Depression
Life Transitions
Trauma
Hoarding/Clutter
Aging Related Concerns
Hospice
Researchers have demonstrated that the most important factor in the success of therapy is the relationship between the client and the therapist. The client needs to feel heard and respected, while trusting in the professional relationship. Sometimes people say that they've tried therapy previously and it "didn't work." Often times these may be cases of a mismatch between the client and therapist.
Consider trying therapy again if you find yourself in this position.
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Be Well Psychological Services, PLLC - All Rights Reserved.
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