People who are feeling down or depressed may feel as though they are experiencing life through a grey colored filter. Events or activities they used to enjoy, no longer seem as appealing. Other times people describe feeling "stuck" and unable to move forward with a change or transition even though they have the desire to.
Some people have been coping with feelings of depression for a long period of time. Others may have recently gone through a challenging life transition or event that triggered feelings of sadness, such as the loss of a loved one, divorce, or being in the postpartum period.
Dr. O'Keefe assists and supports clients to learn and identify healthy ways to cope with sadness, and take steps towards living a life that is meaningful and fulfilling to them.
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