Welcome to
Be Well
Psychological Services

This practice believes that people have the power to change, to grow, to adapt, and to live a life that is meaningful and fulfilling to them.   

Dr. Elizabeth O'Keefe specializes in working with individuals and couples.  Specifically, helping children and adults who are experiencing anxiety, overwhelming stress, or feeling badly about themselves.  Dr. O'Keefe can assist you in increasing your self-esteem, finding healthy ways to manage worry or stress, and cope with painful or traumatic experiences.

Dr. O'Keefe is a licensed psychologist and certified school psychologist.  She uses a combination of empirically validated therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.  

Researchers have demonstrated that the most important factor in the success of therapy is the relationship between the client and the therapist.  The client needs to feel genuinely heard and respected, while trusting in the professional relationship.  Sometimes clients say that they've tried therapy previously and it "didn't work."  Often times these may be cases of a mismatch between the client and therapist.  Consider trying therapy again if you find yourself in this position.